Yoga Day 2026

Yoga Day 2026

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9:00am AEST

Awaken Your Practice: Mudras, Symbolism & Yogic Archetypes Lecture AuditoriumJanavi Scharbow The Sound of Yoga (Nāda) The Lotus RoomSiddhi Shakti Sahaja Yoga: Deep-State Kundalini Meditation The Sahaja Yoga Meditation Room Qigong Flow for Longevity The Bliss RoomCarol Man Yin 4 Women's Health Great HallJolan Tassone

9:40am AEST

The Heartfulness Way: A Journey within Book Talk & meditation experience Lecture AuditoriumDr Elizabeth Denley

10:00am AEST

Dru Yoga Dance- A fusion of dance moves & yoga to music Great HallJoanna Bencke Sahaja Yoga: Bija Mantras and Music Therapy The Sahaja Yoga Meditation Room Sound Bath: Rest & Resonance The Bliss RoomDhara Oza Soulful Vinyasa The Lotus RoomMitra Bhoi

10:35am AEST

Stay looking great 40 years and way beyond Lecture AuditoriumJanie Larmour

11:00am AEST

Awaken Your Inner Light: a Dru yoga journey through story & koshas The Bliss RoomSuzanna Thell Be like a Tree – Yoga Creativity with the Tree Pose The Lotus RoomMoira Gordon Sahaja Yoga: Traditional Bhajans to Awaken the Chakras and Kundalini The Sahaja Yoga Meditation Room Strength Inside the Stretch - Intellegent loading for longevity Great HallAnna-Jane Peterson

11:15am AEST

The Business of Yoga Lecture AuditoriumKatie Rose

12:00pm AEST

Flow with the Moon Lecture AuditoriumKyra Howearth From Pranayama to Modern Breathwork The Bliss RoomJosh Pryor Relaxation Yoga - a moment to breathe The Lotus RoomVictoria Bonello Sahaja Yoga: Balancing Chakras through Traditional Yoga Techniques The Sahaja Yoga Meditation Room Psoas Release for Anxiety & Back Pain Relief - doing deeper Great HallJanie Larmour

12:40pm AEST

Feng Shui Your Way to Wellbeing and Abundance Lecture AuditoriumJane Langof

1:00pm AEST

Sahaja Yoga: Origins of Yoga and Deep-State Kundalini Meditation The Sahaja Yoga Meditation Room Hatha Tantra Chakra flow for the Strawberry Full Moon The Bliss RoomKaja Troa Yin Yang Yoga The Lotus RoomKaren Gruber Yoga & Inflammation: making it work together Great HallLizzie Williams

1:20pm AEST

Ayurveda Reset: Simple Daily Habits for Busy Lives Lecture AuditoriumSreekala Kannan

2:00pm AEST

Navigating Burnout - Beyond the Pressure of Self-Care Lecture AuditoriumKery O'Neill Sahaja Yoga: Pranayama and Kundalini Awakening The Sahaja Yoga Meditation Room Strengthen your Boundaries through Vyana Vayu The Lotus RoomChris Alleaume Yin & Fascia Release Great HallVicky Chapman Shout It Out! Yoga Therapy for Emotional Resilience The Bliss RoomAdele Vincent

2:40pm AEST

Mantra Medicine: The Science Behind the Yoga of Sound Lecture AuditoriumDr Gemma Perry

3:00pm AEST

Somatic Movement Breath Sound The Lotus RoomTheresa Delfino Sahaja Yoga: Elemental Yoga: Balancing Earth, Water, Fire, Air, and Ether The Sahaja Yoga Meditation Room Sculpt Yoga The Bliss RoomCheyenne Spyropoulos Deep Rest: Yoga Nidra & Sound Bath Great HallLindsay Simoncavage

3:20pm AEST

Stand Out Online: Personal Branding Lecture AuditoriumEdwina Peden

4:00pm AEST

Sahaja Yoga: Deep-State Kundalini Meditation Immersion The Sahaja Yoga Meditation Room Breathe to Reset: Pranayama & Meditation The Lotus RoomSonali Malik The Yoga of Birth - teaching tips for prenatal yoga The Bliss RoomKatie Rose Learn simple shiatsu for back pain Lecture AuditoriumAdele Vincent • Janie Larmour Sacred Rest: A Yoga Nidra Journey for Inner Transformation Great HallCristina Berrios

4:50pm AEST

Prize Draw Lecture AuditoriumJosh Pryor