Yoga Day 2026: Full Schedule

9:00am AEST

Awaken Your Practice: Mudras, Symbolism & Yogic Archetypes

Sunday May 31, 2026 9:00am - 9:30am AEST

Discover how mudras, sacred symbolism and archetypal energy can transform your yoga into a living, meaningful experience. Inspired by Garuda, the great eagle of yogic tradition, this session invites you to embody clarity, perspective and inner strength.
Leave with practical ways to deepen your connection to your practice and your higher Self.

Speakers

Janavi Scharbow

Dru Yoga Australia

For almost 30 years, Janavi Scharbow has been devoted to sharing the heart of Dru Yoga and Meditation as a senior international teacher and mentor. Passionate about helping people reconnect with their authentic selves, her teaching is grounded in both deep spiritual wisdom and real-life... Read More →

Sunday May 31, 2026 9:00am - 9:30am AEST
Lecture Auditorium

Dru Yoga, Mudras

All Levels all levels

9:00am AEST

The Sound of Yoga (Nāda)

Sunday May 31, 2026 9:00am - 9:45am AEST

The Lotus Room

Experience the transformational power of The Yoga of Sound (Nāda), where sacred Sanskrit sounds, mantra and healing vocal tones guide you into deep inner stillness.Through gentle vocal practices and refined inner listening, you’ll attune to the subtle current within and reconnect with your natural state of harmony. This immersive session supports inner alignment, grounded presence and an...
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Speakers

Siddhi Shakti

Founder, Soul Light

Siddhi Shakti is an inspired chant and mantra meditation leader, mantra teacher, and accredited sound & energy healer. She channels the power of sacred sound to awaken greater connection with Self.Her sessions help clear energetic baggage enabling more inner peace, empowerment and... Read More →

Sunday May 31, 2026 9:00am - 9:45am AEST
The Lotus Room

Mantra, Sound

All Levels all levels

9:00am AEST

Sahaja Yoga: Deep-State Kundalini Meditation

Sunday May 31, 2026 9:00am - 9:45am AEST

The Sahaja Yoga Meditation Room

Awaken the divine energy within as your Kundalini rises naturally, bringing clarity and balance to your mind, body, and spirit. This meditation helps you experience the stillness of your inner Self, fostering a deeper connection with your innate wisdom.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self...
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Sunday May 31, 2026 9:00am - 9:45am AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

9:00am AEST

Qigong Flow for Longevity

Sunday May 31, 2026 9:00am - 9:45am AEST

The Bliss Room

Join Carol for a nourishing Qigong Flow designed to support long-term vitality, calm the mind, and replenish your inner energy. Qi is your life-force energy and Gong is the cultivation — together, Qigong is the art of cultivating life force energy.In this session, you’ll learn to use breath, mindful movement, and intention to guide energy through the body’s meridian pathways. This gentle...
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Speakers

Carol Man

Founder, My Essence

For much of her life, Carol felt as though life was happening outside of her — moving too fast, giving too much, and losing touch with her own needs and intuition. Everything began to shift in her 20s when yoga and nature helped her slow down, quiet her mind, and listen inward... Read More →

Sunday May 31, 2026 9:00am - 9:45am AEST
The Bliss Room

Qigong

9:00am AEST

Yin 4 Women's Health

Sunday May 31, 2026 9:00am - 9:45am AEST

Great Hall

This nourishing Yin Yoga practice is designed to support women’s health across all stages of life. Supportive for women navigating hormonal changes, stress and nervous system overload, perimenopause and menopause, fatigue or burnout, a desire for deeper connection to the body.

Speakers

Jolan Tassone

Om Yoga

Jolan is a senior level registered Yoga Teacher with Yoga Australia, with over 1000 hours of accredited Teacher Training, 20 years experience in teaching meditation, running workshops and facilitating circles, and over 15 years teaching & sharing her passion of Yoga with the greater... Read More →

Sunday May 31, 2026 9:00am - 9:45am AEST
Great Hall

Yin, Women's Health

9:40am AEST

The Heartfulness Way: A Journey within Book Talk & meditation experience

Sunday May 31, 2026 9:40am - 10:25am AEST

Lecture Auditorium

Join Dr. Elizabeth Denley for an insightful session exploring The Heartfulness Way 2, co-authored with Daaji, the Global Guide of Heartfulness.This interactive talk will introduce the essence of Heartfulness meditation — a simple yet profound practice for inner peace and self-transformation.Participants will also have the opportunity to experience a guided meditation and reflect on its practical...
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Speakers

Dr Elizabeth Denley

Director, Heartfulness Institute Australia

Dr Elizabeth Denley, a director of Heartfulness Institute Australia, has been a Heartfulness practitioner and student of spirituality for 37 years. With a research background spanning ecology, health, yoga, and education, she has dedicated her career to well-being and life skills... Read More →

Sunday May 31, 2026 9:40am - 10:25am AEST
Lecture Auditorium

Lecture, Meditation

All Levels all levels

10:00am AEST

Dru Yoga Dance- A fusion of dance moves & yoga to music

Sunday May 31, 2026 10:00am - 10:45am AEST

Great Hall

Dru Dance is a fusion of dance moves and yoga choreographed to music. It's fun, energetic and focuses on dynamic and flowing movement to create both strength and suppleness.
In this class you will be introduced to the beauty and grace of movement to music and the yogic archetype that underpins the sacred flow of one of Dru's signature creations.

Speakers

Joanna Bencke

Dru Yoga Australia

Joanna is a long‑time Dru Yoga teacher, teacher trainer and lover of movement, music and embodied wellbeing. Drawn to the connection between body, mind and spirit from a young age, she first studied nutrition and psychology at university before travelling the world and eventually... Read More →

Sunday May 31, 2026 10:00am - 10:45am AEST
Great Hall

Dru Yoga, Dance

All Levels all levels

10:00am AEST

Sahaja Yoga: Bija Mantras and Music Therapy

Sunday May 31, 2026 10:00am - 10:45am AEST

The Sahaja Yoga Meditation Room

Experience the vibrational power of bija mantras to purify and energize your chakras. Through sound and music, this session facilitates self-realisation and harmony, allowing subtle energies to flow freely and awaken your inner joy.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.In...
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Sunday May 31, 2026 10:00am - 10:45am AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

10:00am AEST

Sound Bath: Rest & Resonance

Sunday May 31, 2026 10:00am - 10:45am AEST

The Bliss Room

A restorative sound healing experience honouring yoga’s deeper intention of balance and unity. Guided into stillness, participants will be immersed in the calming vibrations of crystal singing bowls and grounding tones that support nervous system regulation and inner alignment.

A moment to pause, listen, and remember the quiet harmony that yoga invites us into.

Speakers

Dhara Oza

Yoga and Sound Healing Practitioner, Soma Yoga Flow

Dhara Oza is the founder of Soma Yoga Flow. She is a certified yoga teacher and sound healing practitioner with over 500 hours of training, specialising in yoga, meditation, breath work and sound healing to support nervous system regulation, inner calm and holistic wellbeing.

With a calm and intuitive presence, Dhara creates safe, refined, and nurturing environments where clients can soften, release, and reconnect. Her facilitation style is both grounded and elevated—bringing together therapeutic practices with a subtle, sensory experience that aligns beaut... Read More →

Sunday May 31, 2026 10:00am - 10:45am AEST
The Bliss Room

Sound Bath

10:00am AEST

Soulful Vinyasa

Sunday May 31, 2026 10:00am - 10:45am AEST

The Lotus Room

Step onto your mat and flow with intention in this soulful vinyasa practice. we'll blend breath, movement and mindful awareness to create a moving meditation that nourishes body and spirit.
Each sequence is designed to help you release tension, build strength and reconnect with your inner light. Come as you are and leave feeling grounded, open and inspired.

Speakers

Mitra Bhoi

Principal Yoga Teacher, Breathe n Bend

Mitra is a Sydney-based Yoga Teacher on a mission to help others feel their best with Yoga. She worked on her vitality, adjusting diet and lifestyle, finding all the roads to recovery led her to yoga. Mitra dedicated her time to immersing herself in the Yoga Philosophy and teachi... Read More →

Sunday May 31, 2026 10:00am - 10:45am AEST
The Lotus Room

Vinyasa

All Levels all levels

10:35am AEST

Stay looking great 40 years and way beyond

Sunday May 31, 2026 10:35am - 11:05am AEST

Lecture Auditorium

Whether you are male or female, approaching menopause or really feeling the ageing setting in, you can learn simple tips to add to your diet, daily routine and skin care regime. Learn how to lose weight and get rid of creepy skin even after your hormones feel like they have switched off. This session will teach you how to lift your organs and your face while giving you the ability to glow from the...
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Speakers

Janie Larmour

Founder, Zen Ki Yoga

Janie is the founder of Yoga Day and has a wealth of experience teaching at yoga festivals, expos and conferences all over the USA, Australia, New Zealand and the UK.She has 32 years of experience in health, fitness and training clients with 27 of those years teaching yoga, clocking... Read More →

Sunday May 31, 2026 10:35am - 11:05am AEST
Lecture Auditorium

Anti-Age, Japanese yoga

All Levels all levels

11:00am AEST

Awaken Your Inner Light: a Dru yoga journey through story & koshas

Sunday May 31, 2026 11:00am - 11:45am AEST

The Bliss Room

Inspired by Suzanna's children’s yoga picture book Deer-lightful, this experiential session weaves storytelling with Dru Yoga’s foundational Energy Block Release sequence (EBR1).Guided through the language of the koshas, participants will journey layer by layer — from body and breath to awareness, inner wisdom and sweet connection.This is an invitation to rediscover the light within through...
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Speakers

Suzanna Thell

Yoga teacher and trainer, Dru Yoga Australia

With a background as a school teacher, Suzanna became curious about how yoga, breathwork and meditation could support the wellbeing of children. This passion led her to establish a business, The Yoga Garden, through which Suzanna shared yoga with thousands of young people over the... Read More →

Sunday May 31, 2026 11:00am - 11:45am AEST
The Bliss Room

Dru Yoga, Children's yoga

All Levels all levels

11:00am AEST

Be like a Tree – Yoga Creativity with the Tree Pose

Sunday May 31, 2026 11:00am - 11:45am AEST

The Lotus Room

Moira will facilitate a beautiful Yoga For Good class with Yoga Creativity, combining Hatha and DRU yoga sequences, with modifications demonstrated to suit all participants.You will be guided through breathing practice for presence and activations to awaken the mind, body, and spirit. Explore Asana sequences with the qualities of the Tree pose. Visualisations to inspire creativity and...
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Speakers

Moira Gordon

Founding Director, Yoga For Good Foundation

Moira is a founding Director of Yoga for Good Foundation (YFG) and an experienced Yoga teacher, Artist, and businesswoman. YFG supports yoga practice in the wider community; we offer Grants to yoga teachers and organisations to bring benefits to people with specific needs, who may... Read More →

Sunday May 31, 2026 11:00am - 11:45am AEST
The Lotus Room

Dru Yoga, Hatha

All Levels all levels

11:00am AEST

Sahaja Yoga: Traditional Bhajans to Awaken the Chakras and Kundalini

Sunday May 31, 2026 11:00am - 11:45am AEST

The Sahaja Yoga Meditation Room

Engage in devotional bhajans to resonate with the subtle energy centers. Inspired by Shri Mataji’s teachings, this practice harmonizes the chakras, enhances inner peace, and deepens your connection to the universal consciousness.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.In...
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Sunday May 31, 2026 11:00am - 11:45am AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

11:00am AEST

Strength Inside the Stretch - Intellegent loading for longevity

Sunday May 31, 2026 11:00am - 11:45am AEST

Great Hall

Yoga often celebrates flexibility — but longevity requires more than range. In this practical, evidence-informed session, physiotherapist and yoga therapist AJ explores how subtle anatomical refinements and intelligent loading can make your yoga practice strong, safe, and resilient for decades.You’ll learn how to balance mobility with stability, protect joints, and apply practical strategies...
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Speakers

Anna-Jane Peterson

Founder, Physio Therapy Yoga

AJ is a physiotherapist, musculoskeletal therapist, and yoga therapist with decades of experience helping people move well, recover from injury, and maintain strength and flexibility for life.Practising yoga since 2000 and working extensively with students recovering from injury... Read More →

Sunday May 31, 2026 11:00am - 11:45am AEST
Great Hall

PhysioTherapy yoga

All Levels all levels

11:15am AEST

The Business of Yoga

Sunday May 31, 2026 11:15am - 11:45am AEST

Lecture Auditorium

Find Your Niche as a Yoga Teacher - It's hard to make a decent living as a yoga teacher these days. Whether you teach in gyms, studios or online having a point of difference is vital to filling your classes. In this session yoga teacher and business owner Katie Rose will talk you though finding your special sparkle so you can market yourself with skill, make more money and serve from your...
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Speakers

Katie Rose

Founder, Bhakti Business

Katie Rose is a yoga teacher, ayurveda guide and author with 30 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under... Read More →

Sunday May 31, 2026 11:15am - 11:45am AEST
Lecture Auditorium

Career development, Lecture

12:00pm AEST

Flow with the Moon

Sunday May 31, 2026 12:00pm - 12:30pm AEST

Lecture Auditorium

We are all affected by the moon, whether we consciously realise it or not. In this presentation, you'll discover the framework that makes theming your yoga classes resonant, aligned and connected, through weaving astrology into how you theme your classes.
Kyra will teach you how to use the daily moon energy to connect to meaningful yoga class themes.

Speakers

Kyra Howearth

Kyra Howearth is a yoga teacher and astrologer. Her yoga classes are not JUST physical exercise - they are an experience that shifts you from feeling stressed and disconnected, to feeling calm and grounded in your spiritual practice.Kyra weaves astrology and yogic philosophy into... Read More →

Sunday May 31, 2026 12:00pm - 12:30pm AEST
Lecture Auditorium

Yoga Flow, Moon

All Levels all levels

12:00pm AEST

From Pranayama to Modern Breathwork

Sunday May 31, 2026 12:00pm - 12:45pm AEST

The Bliss Room

Josh will guide you through the essential components of pranayama, its natural progressions across various traditions, and the prerequisites that make breath practice safe and effective. You'll come away knowing what to look for in a modern breathwork workshop and how the extraordinary heights spoken of in the ancient texts can be reached in a way that is sensible, progressive, and pragmatic, just...
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Speakers

Josh Pryor

President/CEO, Yoga Australia

Josh is a Mysore Style Yoga practitioner, author, studio-owner, and life-long student.Josh Pryor is the author of two modern translations of ancient texts. He is the CEO of Yoga Australia, the country's peak professional body for yoga teachers, and runs Ashtanga Yoga Newcastle... Read More →

Sunday May 31, 2026 12:00pm - 12:45pm AEST
The Bliss Room

Breathwork

12:00pm AEST

Relaxation Yoga - a moment to breathe

Sunday May 31, 2026 12:00pm - 12:45pm AEST

The Lotus Room

This relaxation-focused yoga class offers a gentle, accessible practice designed to calm the nervous system and support relaxation.The session integrates breath work, chair yoga, Hatha yoga postures, mindfulness, and guided meditation. Breath-based techniques may include gentle tapping, humming with the ears softly closed, and alternate nostril breathing, all used to encourage regulation of the...
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Speakers

Victoria Bonello

Yoga Teacher, Bebeyond

Victoria is an experienced yoga teacher with over 35 years of continuous teaching experience. She holds a Diploma of Yoga Teaching and trained under Swami Saraswati in Kenthurst, a pioneering teacher who was the first to bring yoga to Australia and who also hosted her own television... Read More →

Sunday May 31, 2026 12:00pm - 12:45pm AEST
The Lotus Room

Gentle Movement

All Levels all levels

12:00pm AEST

Sahaja Yoga: Balancing Chakras through Traditional Yoga Techniques

Sunday May 31, 2026 12:00pm - 12:45pm AEST

The Sahaja Yoga Meditation Room

Through gentle asanas, mudras, and focused attention, learn to balance and align your chakras. This session cultivates harmony, clarity, and the flow of Kundalini energy, reflecting the holistic approach taught by Shri Mataji.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.In Sanskrit,...
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Sunday May 31, 2026 12:00pm - 12:45pm AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

12:00pm AEST

Psoas Release for Anxiety & Back Pain Relief - doing deeper

Sunday May 31, 2026 12:00pm - 12:45pm AEST

Great Hall

Experience how easy it is to lengthen your psoas to relieve back pain, improve your posture and create better hormone flow. Learn how this deep core muscle is related to anxiety, your adrenal glands and reproductive system and how working this muscle with Zen Ki Yoga can put everything back into balance and leave you feeling lighter, taller and calmer.

Speakers

Janie Larmour

Founder, Zen Ki Yoga

Sunday May 31, 2026 12:00pm - 12:45pm AEST
Great Hall

Meridian yoga, Japanese yoga

All Levels all levels

12:40pm AEST

Feng Shui Your Way to Wellbeing and Abundance

Sunday May 31, 2026 12:40pm - 1:10pm AEST

Lecture Auditorium

Small changes in your environment can create powerful shifts in your life. Feng Shui focuses on the layout, flow and key features of your living spaces — and how these are influencing your energy day to day.In this session, you’ll gain key insights into the most important areas of your home that are affecting you energetically, along with practical ways to improve your vitality, support your...
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Speakers

Jane Langof

Feng Shui Concepts

Jane Langof is an award-winning Feng Shui Master, author and speaker, and the founder of Feng Shui Concepts. Internationally accredited and working in the field since 2008, Jane brings a modern, practical approach to Feng Shui, integrating traditional principles with contemporary... Read More →

Sunday May 31, 2026 12:40pm - 1:10pm AEST
Lecture Auditorium

Feng Shui

1:00pm AEST

Sahaja Yoga: Origins of Yoga and Deep-State Kundalini Meditation

Sunday May 31, 2026 1:00pm - 1:45pm AEST

The Sahaja Yoga Meditation Room

Explore the timeless origins of yoga while experiencing the awakening of your inner energy. This session combines philosophy and meditation to help you realize your higher Self and the power of the subtle system within.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.In Sanskrit, Sahaja...
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Sunday May 31, 2026 1:00pm - 1:45pm AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

1:00pm AEST

Hatha Tantra Chakra flow for the Strawberry Full Moon

Sunday May 31, 2026 1:00pm - 1:45pm AEST

The Bliss Room

A chakra activation experience where Hatha meets Tantra. Strength meets sensuality. Energy meets intention.
Release the past season, awaken your power, and reconnect to your body under the full moon energy.
An immersive flow to move, feel, and rise—this is not just yoga, it’s an experience and activation.
Leave stronger, clearer, and deeply connected.

Speakers

Kaja Troa

Founder, Kaja Yoga

Kaja was born in the very north of Norway, and then eventually landed at the opposite end of the World in Sydney, the first beach Bondi, where she teaches seaside today. The ocean has always been a healing place to her and an incredible place to practice and where she often teaches... Read More →

Sunday May 31, 2026 1:00pm - 1:45pm AEST
The Bliss Room

Tantra, Hatha

All Levels all levels

1:00pm AEST

Yin Yang Yoga

Sunday May 31, 2026 1:00pm - 1:45pm AEST

The Lotus Room

Join Karen from Nin Yoga for Yin Yang Yoga. Yin Yang Yoga is a balanced class that blends gentle movement and flowing postures (Yang) with deep, passive stretches and stillness (Yin). It’s the perfect practice to energise the body and calm the nervous system.Taught by the nurturing and experienced Karen Gruber, this class invites you to both move and rest with intention. All levels are welcome,...
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Speakers

Karen Gruber

Nin Yoga

Karen has been teaching meditation in Australia and internationally for over 15 years. A lifelong seeker and dedicated yoga practitioner, she channeled her passion for guiding others by completing her first yoga teacher training in 2021.Since then, she has expanded her expertise to... Read More →

Sunday May 31, 2026 1:00pm - 1:45pm AEST
The Lotus Room

Yin and Yang

All Levels all levels

1:00pm AEST

Yoga & Inflammation: making it work together

Sunday May 31, 2026 1:00pm - 1:45pm AEST

Great Hall

Chronic inflammation is at the root of many diseases, from heart disease and diabetes to Alzheimer’s and arthritis. As we age, managing inflammation becomes essential for long-term health, vitality, and disease prevention.Develop an understanding how yoga movements are used both for prevention of and reduction of any inflammatory processes within the body.Students will move through some yoga...
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Speakers

Lizzie Williams

Leading Yoga Therapy Educator and Medical Trainer, Positive Ageing Yoga

Leading Yoga Therapy Educator and Medical Trainer I am an experienced medical trainer and accredited Yoga therapist. I have been working in the health sector for over 40 years. For the past 20 years, I have trained Yoga therapists, Yoga teachers, and allied health and medical staff.I... Read More →

Sunday May 31, 2026 1:00pm - 1:45pm AEST
Great Hall

Yoga therapy, Movement & lecture

All Levels all levels

1:20pm AEST

Ayurveda Reset: Simple Daily Habits for Busy Lives

Sunday May 31, 2026 1:20pm - 1:50pm AEST

Lecture Auditorium

Discover how simple Ayurvedic practices and guided breathwork can help you reduce stress, boost energy, and restore balance - even with a busy schedule.
This interactive session offers easy, practical techniques you can start using immediately in your daily routine. Experience a quick reset for your mind and body, and take home habits that support long-term well-being.

Speakers

Sreekala Kannan

Founder, Sree Ayurveda

Sreekala Kannan is a qualified Ayurveda practitioner, certified yoga and breathwork instructor and an advanced pranic healer dedicated to helping individuals achieve balance and holistic well-being. She holds Ayurvedic qualifications from both Australia and Kerala, India—the traditional... Read More →

Sunday May 31, 2026 1:20pm - 1:50pm AEST
Lecture Auditorium

Ayurveda, Lecture

All Levels all levels

2:00pm AEST

Navigating Burnout - Beyond the Pressure of Self-Care

Sunday May 31, 2026 2:00pm - 2:30pm AEST

Lecture Auditorium

Sick of solutions to Overwhelm that don't stick or actually seem to add more to your already full plate?We will bust the myths that are keeping us stuck and you will walk away with at least three immediately actionable tools that work with where your personal biology is at.Lets move into true sensory communication with our bodies so we can stay self-care ready, not add self care to a long 'to...
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Speakers

Kery O'Neill

Founder, Active Axons Education

Kery is a powerful catalyst for change. She is rewiring the way that Work works. With over 40 years of experience in Healthcare, Education, Entrepreneurship and Not For Profit work, she is challenging outdated systems and championing evidence-based and integrative approaches to... Read More →

Sunday May 31, 2026 2:00pm - 2:30pm AEST
Lecture Auditorium

Essential Oils, Self Care

2:00pm AEST

Sahaja Yoga: Pranayama and Kundalini Awakening

Sunday May 31, 2026 2:00pm - 2:45pm AEST

The Sahaja Yoga Meditation Room

Practice breath techniques that naturally activate and circulate your Kundalini energy. Guided by Sahaja Yoga principles, this session enhances inner awareness, vitality, and the experience of thoughtless awareness.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.In Sanskrit, Sahaja...
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Sunday May 31, 2026 2:00pm - 2:45pm AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

2:00pm AEST

Strengthen your Boundaries through Vyana Vayu

Sunday May 31, 2026 2:00pm - 2:45pm AEST

The Lotus Room

Vyana Vayu is the energy responsible for circulation and movement throughout the body. It acts as both a container and distributor of energy. When balanced, it creates a sense of flow in life and protects us from unconsciously absorbing unwanted or unnecessary energy from our environment and those around us.
Includes Asana, Pranayama & Meditation

Speakers

Chris Alleaume

Chris’s journey into yoga began from necessity — a way to heal a body worn down by two decades of footy, weight training, CrossFit, and every high-intensity discipline he could get his hands on. What started as rehabilitation quickly became revelation. Yoga opened a depth he had... Read More →

Sunday May 31, 2026 2:00pm - 2:45pm AEST
The Lotus Room

Vinyasa

All Levels all levels

2:00pm AEST

Yin & Fascia Release

Sunday May 31, 2026 2:00pm - 2:45pm AEST

Great Hall

Yin & Fascia Release are the perfect pairing for all bodies whether you move lots or not, whether you're an athlete or injured. It is appropriate for all levels of practice and increases your range of movement, releases tightly held tension in hard to reach places and hydrates your myofascia (connective tissue) making them more resilient..

Speakers

Vicky Chapman

Founder, Yoga Loft

Vicky found Yoga when she was 20, and has been sharing her passion for Yoga in it’s many forms for 15 years. Making yoga relatable and playful with her focus on technique with an anatomical and therapeutic approach. Vicky’s classes empower students with a sense of curiosity and... Read More →

Sunday May 31, 2026 2:00pm - 2:45pm AEST
Great Hall

Yin, Fascia Release

All Levels all levels

2:00pm AEST

Shout It Out! Yoga Therapy for Emotional Resilience

Sunday May 31, 2026 2:00pm - 2:45pm AEST

The Bliss Room

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5...
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Speakers

Adele Vincent

Founder, Move Yoga Therapy

Adele has a PhD in neuroscience, multiple yoga qualifications, is an author of children's yoga storybooks, and communicates science and yoga.Adele is an experienced yoga and meditation teacher for adults and children and is a co-leader of Kids' Yoga Teacher Training courses with Zenergy... Read More →

Sunday May 31, 2026 2:00pm - 2:45pm AEST
The Bliss Room

Yoga therapy, Japanese yoga

All Levels all levels

2:40pm AEST

Mantra Medicine: The Science Behind the Yoga of Sound

Sunday May 31, 2026 2:40pm - 3:10pm AEST

Lecture Auditorium

Mantra has been used for thousands of years to support health and wellbeing, and now modern science is showing us exactly why it works.In this session, Dr Gemma Perry (PhD, Psychology of Mantra) shares her research on how mantra and vocal chanting reduce stress, regulate the nervous system, and enhance wellbeing.No experience needed. You will leave with practical, evidence-based tools you can...
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Speakers

Dr Gemma Perry

Dr Gemma Perry is a researcher and yoga teacher specialising in chanting, mantra, and sound-based contemplative practices. She holds a PhD from Macquarie University where she investigated the psychology of chanting, including impacts on stress, social connection, and altered states.Her... Read More →

Sunday May 31, 2026 2:40pm - 3:10pm AEST
Lecture Auditorium

Mantra, Lecture

All Levels all levels

3:00pm AEST

Somatic Movement Breath Sound

Sunday May 31, 2026 3:00pm - 3:45pm AEST

The Lotus Room

Return to your truest self. The wisdom to discern whats best for you comes only through listening, knowing and trusting yourself. Actioning forward with certainty is learnt through subtle powerful signals of the Breath, which will ignite primordial Sound and will encourage and lead natural Movement.Our world does not honour the multi facets of all our shades and ways, diverging us from the organic...
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Speakers

Theresa Delfino

Bhav Yoga & Meditation Studio

Theresa's curiosity of spirituality and fascination of the human body was always intuitively present. Studying the human body begun when she was 19, studying anatomy and physiology. It was at 19 that Theresa also discovered yoga. At 24 Theresa opened a day spa business and continued... Read More →

Sunday May 31, 2026 3:00pm - 3:45pm AEST
The Lotus Room

Breathwork, Sound

All Levels all levels

3:00pm AEST

Sahaja Yoga: Elemental Yoga: Balancing Earth, Water, Fire, Air, and Ether

Sunday May 31, 2026 3:00pm - 3:45pm AEST

The Sahaja Yoga Meditation Room

Connect with the five elements through meditation to restore equilibrium in your subtle system. This session supports grounding, chakra cleansing, and kundalini awakening using the principles of Sahaja Yoga.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.In Sanskrit, Sahaja means...
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Sunday May 31, 2026 3:00pm - 3:45pm AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

3:00pm AEST

Sculpt Yoga

Sunday May 31, 2026 3:00pm - 3:45pm AEST

The Bliss Room

A Bodhifit creation, this class is all about lengthening and toning, while learning to activate the correct muscles for a full body workout.

We work with slower and more controlled movements for a targeted burn, specifically focusing on the hips, thighs, butt, abs and arms to create tone, deep definition and stability within your body.

Speakers

Cheyenne Spyropoulos

Founder, Bodhifit Studio

As the daughter of the mother/daughter duo at Bodhifit. Chey is the source of energy behind Bodhifit Studio. She’s not just a certified yoga teacher, she’s the brains (and body) behind Bodhifit’s signature classes, Yoga Sculpt and TrampLEAN Fit.Chey loves working with groups... Read More →

Sunday May 31, 2026 3:00pm - 3:45pm AEST
The Bliss Room

Vinyasa

All Levels all levels

3:00pm AEST

Deep Rest: Yoga Nidra & Sound Bath

Sunday May 31, 2026 3:00pm - 3:45pm AEST

Great Hall

Let every part of yourself deeply relax and enter a state of rest and restore with yoga nidra and a sound bath. Connect to your breath as you are guided into yoga nidra through soothing voice and crystal singing bowls.Then allow the ethereal sound waves to wash over you with a harmonious sound bath of crystal singing bowls, chimes, tuning forks and more. Afterwards, you'll feel rested, renewed and...
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Speakers

Lindsay Simoncavage

Nature to Soul

Lindsay is holds 200hr Yoga Teacher Training from Akasha Janine Leagh and over 100hrs in continuing education including yin yoga and restorative. She also holds 100hr in Breathwork and Shamanic Meditation Facilitator training, is certified in Level 1, Level 2 and Master Reiki and... Read More →

Sunday May 31, 2026 3:00pm - 3:45pm AEST
Great Hall

Yoga Nidra, Sound Bath

All Levels all levels

3:20pm AEST

Stand Out Online: Personal Branding

Sunday May 31, 2026 3:20pm - 3:50pm AEST

Lecture Auditorium

In a saturated online space, yoga teachers need more than pretty visuals — they need a clear, authentic brand that truly reflects who they are. This session teaches the foundations of personal brand identity, magnetic messaging, and soulful marketing that feels good in the nervous system. You’ll walk away with practical tools to articulate your unique voice and create content that resonates

Speakers

Edwina Peden

Founder, Shakti Creative

Edwina is passionate about helping yoga teachers and heart-led creatives in business shine their unique brand online. Especially as she is a yoga teacher and Ayurveda wellness guide, in the trenches running her business too.Edwina guides you to embody the very soul and energy of... Read More →

Sunday May 31, 2026 3:20pm - 3:50pm AEST
Lecture Auditorium

Career development, Lecture

All Levels all levels

4:00pm AEST

Sahaja Yoga: Deep-State Kundalini Meditation Immersion

Sunday May 31, 2026 4:00pm - 4:45pm AEST

The Sahaja Yoga Meditation Room

Close the day with an extended meditation designed to integrate the awakened energies. Experience inner silence, balance, and self-realization, leaving with a profound sense of harmony and alignment with your higher Self.Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.In Sanskrit,...
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Sunday May 31, 2026 4:00pm - 4:45pm AEST
The Sahaja Yoga Meditation Room

Meditation

All Levels all levels

4:00pm AEST

Breathe to Reset: Pranayama & Meditation

Sunday May 31, 2026 4:00pm - 4:45pm AEST

The Lotus Room

This session explores the power of pranayama and meditation to calm the nervous system and bring clarity to the mind.Through guided breathing techniques, subtle awareness practices, and a soothing meditation, participants will be invited to slow down and reconnect with their inner rhythm.This session may also include simple eye relaxation techniques to ease mental fatigue and enhance...
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Speakers

Sonali Malik

Pause Breathe Move - with Sonali

Sonali is a certified yoga teacher (200 RYT- India) with 6 years of experience guiding students across the globe—online and in-person, through companies, studios, and private sessions.Her teaching style blends restorative and vinyasa-inspired practices with breathwork, mindfulness... Read More →

Sunday May 31, 2026 4:00pm - 4:45pm AEST
The Lotus Room

Pranayama, Meditation

All Levels all levels

4:00pm AEST

The Yoga of Birth - teaching tips for prenatal yoga

Sunday May 31, 2026 4:00pm - 4:45pm AEST

The Bliss Room

This session will have practical guidance for supporting pregnant students with confidence and care. Katie Rose will share accessible teaching strategies that help yoga teachers create safe, inclusive, and empowering classes for all stages of pregnancy. This session provides simple frameworks you can use immediately to refine your cues, adapt common poses, and deepen your knowledge of prenatal...
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Speakers

Katie Rose

Founder, Bhakti Business

Sunday May 31, 2026 4:00pm - 4:45pm AEST
The Bliss Room

Pre-Natal

All Levels all levels

4:00pm AEST

Learn simple shiatsu for back pain

Sunday May 31, 2026 4:00pm - 4:45pm AEST

Lecture Auditorium

Come with a friend or we will pair you up in the session. Learn some simple techniques to help your students, family and friends with back, shoulder and neck pain.

No experience necessary.

Speakers

Adele Vincent

Founder, Move Yoga Therapy

Janie Larmour

Founder, Zen Ki Yoga

Sunday May 31, 2026 4:00pm - 4:45pm AEST
Lecture Auditorium

Shiatsu, Japanese yoga

All Levels all levels

4:00pm AEST

Sacred Rest: A Yoga Nidra Journey for Inner Transformation

Sunday May 31, 2026 4:00pm - 4:45pm AEST

Great Hall

In this session, you will be guided to release physical tension, calm the nervous system, and access deeper layers of awareness. Through intention (Sankalpa), breath, and conscious relaxation, Yoga Nidra becomes a powerful tool for transformation, supporting emotional balance, mental clarity, and inner connection.

Speakers

Cristina Berrios

Cristina Berrios is a yoga teacher and retreat facilitator with over 20 years of dedicated practice and a decade of teaching experience. She has led more than 40 wellness retreats, sharing yogic wisdom in ways that are both accessible and deeply transformative for modern life.

Known for her calm, grounded presence, Cristina creates immersive spaces where people can slow down, reconnect, and move beyond the mind into a more embodied experience. Her teaching blends Yin, Hatha, meditation, breathwork, and philosophy, with a strong focus on the energetics of... Read More →

Sunday May 31, 2026 4:00pm - 4:45pm AEST
Great Hall

Yoga Nidra

All Levels all levels

4:50pm AEST

Prize Draw

Sunday May 31, 2026 4:50pm - 5:00pm AEST

Lecture Auditorium

Door prizes given out.

Speakers

Josh Pryor

President/CEO, Yoga Australia

Sunday May 31, 2026 4:50pm - 5:00pm AEST
Lecture Auditorium

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