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Breathe to Reset: Pranayama & Meditation
Sunday May 31, 2026 4:00pm - 4:45pm AEST
The Lotus Room
This session explores the power of pranayama and meditation to calm the nervous system and bring clarity to the mind.
Through guided breathing techniques, subtle awareness practices, and a soothing meditation, participants will be invited to slow down and reconnect with their inner rhythm.
This session may also include simple eye relaxation techniques to ease mental fatigue and enhance focus.
Suitable for all levels and supports everyday wellbeing.

Speakers
avatar for Sonali Malik

Sonali Malik

Pause Breathe Move - with Sonali
Sonali is a certified yoga teacher (200 RYT- India) with 6 years of experience guiding students across the globe—online and in-person, through companies, studios, and private sessions.Her teaching style blends restorative and vinyasa-inspired practices with breathwork, mindfulness... Read More →
Sunday May 31, 2026 4:00pm - 4:45pm AEST
The Lotus Room
  Pranayama, Meditation

Attendees (18)


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