Through gentle asanas, mudras, and focused attention, learn to balance and align your chakras. This session cultivates harmony, clarity, and the flow of Kundalini energy, reflecting the holistic approach taught by Shri Mataji.
Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
In Sanskrit, Sahaja means ‘born with’ ('Saha' is with, 'ja' is born), and Yoga means union. The name, therefore, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.
