Yoga Day 2026

Join Carol for a nourishing Qigong Flow designed to support long-term vitality, calm the mind, and replenish your inner energy. Qi is your life-force energy and Gong is the cultivation — together, Qigong is the art of cultivating life force energy.
In this session, you’ll learn to use breath, mindful movement, and intention to guide energy through the body’s meridian pathways. This gentle flow enhances circulation, promotes inner harmony, and helps refill your energetic “cup.” When energy flows freely, wellness follows; when it becomes stagnant, imbalance and illness can arise. Qigong offers a powerful pathway to longevity, balance, and wellbeing.
Suitable for all levels, this moving meditation invites you into an effortless state of flow—adding more life to your years and more years to your life.