Yoga Day 2026

This relaxation-focused yoga class offers a gentle, accessible practice designed to calm the nervous system and support relaxation.
The session integrates breath work, chair yoga, Hatha yoga postures, mindfulness, and guided meditation. Breath-based techniques may include gentle tapping, humming with the ears softly closed, and alternate nostril breathing, all used to encourage regulation of the nervous system and a sense of balance.
Movements and practices are supportive and adaptable for all bodies and experience levels, with an emphasis on ease, awareness, and steady breathing.
This class is suitable for beginners and anyone seeking a calming, grounding Yoga Day experience.