Close the day with an extended meditation designed to integrate the awakened energies. Experience inner silence, balance, and self-realization, leaving with a profound sense of harmony and alignment with your higher Self.
Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
In Sanskrit, Sahaja means ‘born with’ ('Saha' is with, 'ja' is born), and Yoga means union. The name, therefore, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.
