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Yoga Day 2026

Yoga Day 2026

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Yoga Day 2026 - Sydney

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Yoga Day 2026 - Sydney

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Sunday, May 31

Great Hall

9:00am • Yin 4 Women's Health
10:00am • Dru Yoga Dance- A fusion of dance moves & yoga to music
11:00am • Strength Inside the Stretch - Intellegent loading for longevity
12:00pm • Psoas Release for Anxiety & Back Pain Relief - doing deeper
1:00pm • Yoga & Inflammation: making it work together
2:00pm • Yin & Fascia Release
3:00pm • Deep Rest: Yoga Nidra & Sound Bath
4:00pm • Sacred Rest: A Yoga Nidra Journey for Inner Transformation

Lecture Auditorium

9:00am • Awaken Your Practice: Mudras, Symbolism & Yogic Archetypes
9:40am • The Heartfulness Way: A Journey within Book Talk & meditation experience
10:35am • Stay looking great 40 years and way beyond
11:15am • The Business of Yoga
12:00pm • Flow with the Moon
12:40pm • Feng Shui Your Way to Wellbeing and Abundance
1:20pm • Ayurveda Reset: Simple Daily Habits for Busy Lives
2:00pm • Navigating Burnout - Beyond the Pressure of Self-Care
2:40pm • Mantra Medicine: The Science Behind the Yoga of Sound
3:20pm • Stand Out Online: Personal Branding
4:00pm • Learn simple shiatsu for back pain
4:50pm • Prize Draw

The Bliss Room

9:00am • Qigong Flow for Longevity
10:00am • Sound Bath: Rest & Resonance
11:00am • Awaken Your Inner Light: a Dru yoga journey through story & koshas
12:00pm • From Pranayama to Modern Breathwork
1:00pm • Hatha Tantra Chakra flow for the Strawberry Full Moon
2:00pm • Shout It Out! Yoga Therapy for Emotional Resilience
3:00pm • Sculpt Yoga
4:00pm • The Yoga of Birth - teaching tips for prenatal yoga

The Lotus Room

9:00am • The Sound of Yoga (Nāda)
10:00am • Soulful Vinyasa
11:00am • Be like a Tree – Yoga Creativity with the Tree Pose
12:00pm • Relaxation Yoga - a moment to breathe
1:00pm • Yin Yang Yoga
2:00pm • Strengthen your Boundaries through Vyana Vayu
3:00pm • Somatic Movement Breath Sound
4:00pm • Breathe to Reset: Pranayama & Meditation

The Sahaja Yoga Meditation Room

9:00am • Sahaja Yoga: Deep-State Kundalini Meditation
10:00am • Sahaja Yoga: Bija Mantras and Music Therapy
11:00am • Sahaja Yoga: Traditional Bhajans to Awaken the Chakras and Kundalini
12:00pm • Sahaja Yoga: Balancing Chakras through Traditional Yoga Techniques
1:00pm • Sahaja Yoga: Origins of Yoga and Deep-State Kundalini Meditation
2:00pm • Sahaja Yoga: Pranayama and Kundalini Awakening
3:00pm • Sahaja Yoga: Elemental Yoga: Balancing Earth, Water, Fire, Air, and Ether
4:00pm • Sahaja Yoga: Deep-State Kundalini Meditation Immersion

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556 Cleveland St, Moore Park NSW 2021, Australia

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Great Hall
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HMHannah Mcgrath
AMAmi McGrath
SFShima Forughi
TYTiffany Young
NGNatalie Gray
Shasta Marcello
CHCatherine Hiesberger
Jaselle Lovisi

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Sunday, May 31

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