Yoga Day 2026

Mantra has been used for thousands of years to support health and wellbeing, and now modern science is showing us exactly why it works.
In this session, Dr Gemma Perry (PhD, Psychology of Mantra) shares her research on how mantra and vocal chanting reduce stress, regulate the nervous system, and enhance wellbeing.
No experience needed. You will leave with practical, evidence-based tools you can integrate into your daily life and an understanding of the psychology behind mantra as medicine.