Yoga Day 2026

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).
There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.