Yoga Day 2026: Full Schedule

9:00am AEST

Sunday May 31, 2026 9:00am - 9:45am AEST

Experience the transformational power of The Yoga of Sound (Nāda), where sacred Sanskrit sounds, mantra and healing vocal tones guide you into deep inner stillness.
Through gentle vocal practices and refined inner listening, you’ll attune to the subtle current within and reconnect with your natural state of harmony. This immersive session supports inner alignment, grounded presence and an expanded field of awareness.
Come lift your vibe, open your energy, and experience the profound resonance of sound-based practice.

Speakers

Siddhi Shakti

Founder, Soul Light

Siddhi Shakti is an inspired chant and mantra meditation leader, mantra teacher, and accredited sound & energy healer. She channels the power of sacred sound to awaken greater connection with Self.Her sessions help clear energetic baggage enabling more inner peace, empowerment and... Read More →

Sunday May 31, 2026 9:00am - 9:45am AEST
The Lotus Room

Mantra, Sound

All Levels all levels

10:00am AEST

Soulful Vinyasa

Sunday May 31, 2026 10:00am - 10:45am AEST

The Lotus Room

Step onto your mat and flow with intention in this soulful vinyasa practice. we'll blend breath, movement and mindful awareness to create a moving meditation that nourishes body and spirit.
Each sequence is designed to help you release tension, build strength and reconnect with your inner light. Come as you are and leave feeling grounded, open and inspired.

Speakers

Mitra Bhoi

Principal Yoga Teacher, Breathe n Bend

Mitra is a Sydney-based Yoga Teacher on a mission to help others feel their best with Yoga. She worked on her vitality, adjusting diet and lifestyle, finding all the roads to recovery led her to yoga. Mitra dedicated her time to immersing herself in the Yoga Philosophy and teachi... Read More →

Sunday May 31, 2026 10:00am - 10:45am AEST
The Lotus Room

Vinyasa

All Levels all levels

11:00am AEST

Be like a Tree – Yoga Creativity with the Tree Pose

Sunday May 31, 2026 11:00am - 11:45am AEST

The Lotus Room

Moira will facilitate a beautiful Yoga For Good class with Yoga Creativity, combining Hatha and DRU yoga sequences, with modifications demonstrated to suit all participants.
You will be guided through breathing practice for presence and activations to awaken the mind, body, and spirit. Explore Asana sequences with the qualities of the Tree pose. Visualisations to inspire creativity and transformation tools to make the change you seek. Explore nature symbols with a relaxing journaling experience, connecting hands and heart.
These practices open up the creative flow and the creative aspects of consciousness with joy, a blissful sense of lightness, and fun.

Speakers

Moira Gordon

Founding Director, Yoga For Good Foundation

Moira is a founding Director of Yoga for Good Foundation (YFG) and an experienced Yoga teacher, Artist, and businesswoman. YFG supports yoga practice in the wider community; we offer Grants to yoga teachers and organisations to bring benefits to people with specific needs, who may... Read More →

Sunday May 31, 2026 11:00am - 11:45am AEST
The Lotus Room

Dru Yoga, Hatha

All Levels all levels

12:00pm AEST

Relaxation Yoga - a moment to breathe

Sunday May 31, 2026 12:00pm - 12:45pm AEST

The Lotus Room

This relaxation-focused yoga class offers a gentle, accessible practice designed to calm the nervous system and support relaxation.
The session integrates breath work, chair yoga, Hatha yoga postures, mindfulness, and guided meditation. Breath-based techniques may include gentle tapping, humming with the ears softly closed, and alternate nostril breathing, all used to encourage regulation of the nervous system and a sense of balance.
Movements and practices are supportive and adaptable for all bodies and experience levels, with an emphasis on ease, awareness, and steady breathing.
This class is suitable for beginners and anyone seeking a calming, grounding Yoga Day experience.

Speakers

Victoria Bonello

Yoga Teacher, Bebeyond

Victoria is an experienced yoga teacher with over 35 years of continuous teaching experience. She holds a Diploma of Yoga Teaching and trained under Swami Saraswati in Kenthurst, a pioneering teacher who was the first to bring yoga to Australia and who also hosted her own television... Read More →

Sunday May 31, 2026 12:00pm - 12:45pm AEST
The Lotus Room

Gentle Movement

All Levels all levels

1:00pm AEST

Yin Yang Yoga

Sunday May 31, 2026 1:00pm - 1:45pm AEST

The Lotus Room

Join Karen from Nin Yoga for Yin Yang Yoga. Yin Yang Yoga is a balanced class that blends gentle movement and flowing postures (Yang) with deep, passive stretches and stillness (Yin). It’s the perfect practice to energise the body and calm the nervous system.

Taught by the nurturing and experienced Karen Gruber, this class invites you to both move and rest with intention. All levels are welcome, come as you are and let enjoy the amazing offering of yoga together!

Speakers

Karen Gruber

Nin Yoga

Karen has been teaching meditation in Australia and internationally for over 15 years. A lifelong seeker and dedicated yoga practitioner, she channeled her passion for guiding others by completing her first yoga teacher training in 2021.Since then, she has expanded her expertise to... Read More →

Sunday May 31, 2026 1:00pm - 1:45pm AEST
The Lotus Room

Yin and Yang

All Levels all levels

2:00pm AEST

Strengthen your Boundaries through Vyana Vayu

Sunday May 31, 2026 2:00pm - 2:45pm AEST

The Lotus Room

Vyana Vayu is the energy responsible for circulation and movement throughout the body. It acts as both a container and distributor of energy. When balanced, it creates a sense of flow in life and protects us from unconsciously absorbing unwanted or unnecessary energy from our environment and those around us.
Includes Asana, Pranayama & Meditation

Speakers

Chris Alleaume

Chris’s journey into yoga began from necessity — a way to heal a body worn down by two decades of footy, weight training, CrossFit, and every high-intensity discipline he could get his hands on. What started as rehabilitation quickly became revelation. Yoga opened a depth he had... Read More →

Sunday May 31, 2026 2:00pm - 2:45pm AEST
The Lotus Room

Vinyasa

All Levels all levels

3:00pm AEST

Somatic Movement Breath Sound

Sunday May 31, 2026 3:00pm - 3:45pm AEST

The Lotus Room

Return to your truest self. The wisdom to discern whats best for you comes only through listening, knowing and trusting yourself. Actioning forward with certainty is learnt through subtle powerful signals of the Breath, which will ignite primordial Sound and will encourage and lead natural Movement.
Our world does not honour the multi facets of all our shades and ways, diverging us from the organic truth that comes from our body. You will explore the internal landscape, offered through guidance so you can navigate your own healing, remembering and establishing balance to return home to your inner land.

Speakers

Theresa Delfino

Bhav Yoga & Meditation Studio

Theresa's curiosity of spirituality and fascination of the human body was always intuitively present. Studying the human body begun when she was 19, studying anatomy and physiology. It was at 19 that Theresa also discovered yoga. At 24 Theresa opened a day spa business and continued... Read More →

Sunday May 31, 2026 3:00pm - 3:45pm AEST
The Lotus Room

Breathwork, Sound

All Levels all levels

4:00pm AEST

Breathe to Reset: Pranayama & Meditation

Sunday May 31, 2026 4:00pm - 4:45pm AEST

The Lotus Room

This session explores the power of pranayama and meditation to calm the nervous system and bring clarity to the mind.
Through guided breathing techniques, subtle awareness practices, and a soothing meditation, participants will be invited to slow down and reconnect with their inner rhythm.
This session may also include simple eye relaxation techniques to ease mental fatigue and enhance focus.
Suitable for all levels and supports everyday wellbeing.

Speakers

Sonali Malik

Pause Breathe Move - with Sonali

Sonali is a certified yoga teacher (200 RYT- India) with 6 years of experience guiding students across the globe—online and in-person, through companies, studios, and private sessions.Her teaching style blends restorative and vinyasa-inspired practices with breathwork, mindfulness... Read More →

Sunday May 31, 2026 4:00pm - 4:45pm AEST
The Lotus Room

Pranayama, Meditation

All Levels all levels

9:00am AEST

10:00am AEST

11:00am AEST

12:00pm AEST

1:00pm AEST

2:00pm AEST

3:00pm AEST

4:00pm AEST

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