Yoga Day 2026: Full Schedule

9:00am AEST

Sunday May 31, 2026 9:00am - 9:45am AEST

Join Carol for a nourishing Qigong Flow designed to support long-term vitality, calm the mind, and replenish your inner energy. Qi is your life-force energy and Gong is the cultivation — together, Qigong is the art of cultivating life force energy.
In this session, you’ll learn to use breath, mindful movement, and intention to guide energy through the body’s meridian pathways. This gentle flow enhances circulation, promotes inner harmony, and helps refill your energetic “cup.” When energy flows freely, wellness follows; when it becomes stagnant, imbalance and illness can arise. Qigong offers a powerful pathway to longevity, balance, and wellbeing.
Suitable for all levels, this moving meditation invites you into an effortless state of flow—adding more life to your years and more years to your life.

Speakers

Carol Man

Founder, My Essence

For much of her life, Carol felt as though life was happening outside of her — moving too fast, giving too much, and losing touch with her own needs and intuition. Everything began to shift in her 20s when yoga and nature helped her slow down, quiet her mind, and listen inward... Read More →

Sunday May 31, 2026 9:00am - 9:45am AEST
The Bliss Room

Qigong

10:00am AEST

Sound Bath: Rest & Resonance

Sunday May 31, 2026 10:00am - 10:45am AEST

The Bliss Room

A restorative sound healing experience honouring yoga’s deeper intention of balance and unity. Guided into stillness, participants will be immersed in the calming vibrations of crystal singing bowls and grounding tones that support nervous system regulation and inner alignment.

A moment to pause, listen, and remember the quiet harmony that yoga invites us into.

Speakers

Dhara Oza

Yoga and Sound Healing Practitioner, Soma Yoga Flow

Dhara Oza is the founder of Soma Yoga Flow. She is a certified yoga teacher and sound healing practitioner with over 500 hours of training, specialising in yoga, meditation, breath work and sound healing to support nervous system regulation, inner calm and holistic wellbeing.

With a calm and intuitive presence, Dhara creates safe, refined, and nurturing environments where clients can soften, release, and reconnect. Her facilitation style is both grounded and elevated—bringing together therapeutic practices with a subtle, sensory experience that aligns beaut... Read More →

Sunday May 31, 2026 10:00am - 10:45am AEST
The Bliss Room

Sound Bath

11:00am AEST

Awaken Your Inner Light: a Dru yoga journey through story & koshas

Sunday May 31, 2026 11:00am - 11:45am AEST

The Bliss Room

Inspired by Suzanna's children’s yoga picture book Deer-lightful, this experiential session weaves storytelling with Dru Yoga’s foundational Energy Block Release sequence (EBR1).
Guided through the language of the koshas, participants will journey layer by layer — from body and breath to awareness, inner wisdom and sweet connection.
This is an invitation to rediscover the light within through movement, imagination and deep presence.

Speakers

Suzanna Thell

Yoga teacher and trainer, Dru Yoga Australia

With a background as a school teacher, Suzanna became curious about how yoga, breathwork and meditation could support the wellbeing of children. This passion led her to establish a business, The Yoga Garden, through which Suzanna shared yoga with thousands of young people over the... Read More →

Sunday May 31, 2026 11:00am - 11:45am AEST
The Bliss Room

Dru Yoga, Children's yoga

All Levels all levels

12:00pm AEST

From Pranayama to Modern Breathwork

Sunday May 31, 2026 12:00pm - 12:45pm AEST

The Bliss Room

Josh will guide you through the essential components of pranayama, its natural progressions across various traditions, and the prerequisites that make breath practice safe and effective. You'll come away knowing what to look for in a modern breathwork workshop and how the extraordinary heights spoken of in the ancient texts can be reached in a way that is sensible, progressive, and pragmatic, just as the ṛṣis intended.

Speakers

Josh Pryor

President/CEO, Yoga Australia

Josh is a Mysore Style Yoga practitioner, author, studio-owner, and life-long student.Josh Pryor is the author of two modern translations of ancient texts. He is the CEO of Yoga Australia, the country's peak professional body for yoga teachers, and runs Ashtanga Yoga Newcastle... Read More →

Sunday May 31, 2026 12:00pm - 12:45pm AEST
The Bliss Room

Breathwork

1:00pm AEST

Hatha Tantra Chakra flow for the Strawberry Full Moon

Sunday May 31, 2026 1:00pm - 1:45pm AEST

The Bliss Room

A chakra activation experience where Hatha meets Tantra. Strength meets sensuality. Energy meets intention.
Release the past season, awaken your power, and reconnect to your body under the full moon energy.
An immersive flow to move, feel, and rise—this is not just yoga, it’s an experience and activation.
Leave stronger, clearer, and deeply connected.

Speakers

Kaja Troa

Founder, Kaja Yoga

Kaja was born in the very north of Norway, and then eventually landed at the opposite end of the World in Sydney, the first beach Bondi, where she teaches seaside today. The ocean has always been a healing place to her and an incredible place to practice and where she often teaches... Read More →

Sunday May 31, 2026 1:00pm - 1:45pm AEST
The Bliss Room

Tantra, Hatha

All Levels all levels

2:00pm AEST

Shout It Out! Yoga Therapy for Emotional Resilience

Sunday May 31, 2026 2:00pm - 2:45pm AEST

The Bliss Room

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).
There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.

Speakers

Adele Vincent

Founder, Move Yoga Therapy

Adele has a PhD in neuroscience, multiple yoga qualifications, is an author of children's yoga storybooks, and communicates science and yoga.Adele is an experienced yoga and meditation teacher for adults and children and is a co-leader of Kids' Yoga Teacher Training courses with Zenergy... Read More →

Sunday May 31, 2026 2:00pm - 2:45pm AEST
The Bliss Room

Yoga therapy, Japanese yoga

All Levels all levels

3:00pm AEST

Sculpt Yoga

Sunday May 31, 2026 3:00pm - 3:45pm AEST

The Bliss Room

A Bodhifit creation, this class is all about lengthening and toning, while learning to activate the correct muscles for a full body workout.

We work with slower and more controlled movements for a targeted burn, specifically focusing on the hips, thighs, butt, abs and arms to create tone, deep definition and stability within your body.

Speakers

Cheyenne Spyropoulos

Founder, Bodhifit Studio

As the daughter of the mother/daughter duo at Bodhifit. Chey is the source of energy behind Bodhifit Studio. She’s not just a certified yoga teacher, she’s the brains (and body) behind Bodhifit’s signature classes, Yoga Sculpt and TrampLEAN Fit.Chey loves working with groups... Read More →

Sunday May 31, 2026 3:00pm - 3:45pm AEST
The Bliss Room

Vinyasa

All Levels all levels

4:00pm AEST

The Yoga of Birth - teaching tips for prenatal yoga

Sunday May 31, 2026 4:00pm - 4:45pm AEST

The Bliss Room

This session will have practical guidance for supporting pregnant students with confidence and care.

Katie Rose will share accessible teaching strategies that help yoga teachers create safe, inclusive, and empowering classes for all stages of pregnancy.

This session provides simple frameworks you can use immediately to refine your cues, adapt common poses, and deepen your knowledge of prenatal yoga. Also suitable for pregnant women.

Speakers

Katie Rose

Founder, Bhakti Business

Katie Rose is a yoga teacher, ayurveda guide and author with 30 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under... Read More →

Sunday May 31, 2026 4:00pm - 4:45pm AEST
The Bliss Room

Pre-Natal

All Levels all levels

9:00am AEST

10:00am AEST

11:00am AEST

12:00pm AEST

1:00pm AEST

2:00pm AEST

3:00pm AEST

4:00pm AEST

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