Yoga Day 2026: Full Schedule

1:00pm AEST

Yoga & Inflammation: making it work together

Sunday May 31, 2026 1:00pm - 1:45pm AEST

Chronic inflammation is at the root of many diseases, from heart disease and diabetes to Alzheimer’s and arthritis. As we age, managing inflammation becomes essential for long-term health, vitality, and disease prevention.

Develop an understanding how yoga movements are used both for prevention of and reduction of any inflammatory processes within the body.

Students will move through some yoga movements and the benefit is explained, as well as how to modify these movements, to have a positive effect on any inflammatory process in the body.

Speakers

Lizzie Williams

Leading Yoga Therapy Educator and Medical Trainer, Positive Ageing Yoga

Leading Yoga Therapy Educator and Medical Trainer I am an experienced medical trainer and accredited Yoga therapist. I have been working in the health sector for over 40 years. For the past 20 years, I have trained Yoga therapists, Yoga teachers, and allied health and medical staff.I... Read More →

Sunday May 31, 2026 1:00pm - 1:45pm AEST
Great Hall

Yoga therapy, Movement & lecture

All Levels all levels

2:00pm AEST

Shout It Out! Yoga Therapy for Emotional Resilience

Sunday May 31, 2026 2:00pm - 2:45pm AEST

The Bliss Room

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).
There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.

Speakers

Adele Vincent

Founder, Move Yoga Therapy

Adele has a PhD in neuroscience, multiple yoga qualifications, is an author of children's yoga storybooks, and communicates science and yoga.Adele is an experienced yoga and meditation teacher for adults and children and is a co-leader of Kids' Yoga Teacher Training courses with Zenergy... Read More →

Sunday May 31, 2026 2:00pm - 2:45pm AEST
The Bliss Room

Yoga therapy, Japanese yoga

All Levels all levels

Yoga Day 2026

1:00pm AEST

Lizzie Williams

2:00pm AEST

Adele Vincent

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