Yoga Day 2026: Full Schedule

10:00am AEST

Soulful Vinyasa

Sunday May 31, 2026 10:00am - 10:45am AEST

Step onto your mat and flow with intention in this soulful vinyasa practice. we'll blend breath, movement and mindful awareness to create a moving meditation that nourishes body and spirit.
Each sequence is designed to help you release tension, build strength and reconnect with your inner light. Come as you are and leave feeling grounded, open and inspired.

Speakers

Mitra Bhoi

Principal Yoga Teacher, Breathe n Bend

Mitra is a Sydney-based Yoga Teacher on a mission to help others feel their best with Yoga. She worked on her vitality, adjusting diet and lifestyle, finding all the roads to recovery led her to yoga. Mitra dedicated her time to immersing herself in the Yoga Philosophy and teachi... Read More →

Sunday May 31, 2026 10:00am - 10:45am AEST
The Lotus Room

Vinyasa

All Levels all levels

2:00pm AEST

Strengthen your Boundaries through Vyana Vayu

Sunday May 31, 2026 2:00pm - 2:45pm AEST

The Lotus Room

Vyana Vayu is the energy responsible for circulation and movement throughout the body. It acts as both a container and distributor of energy. When balanced, it creates a sense of flow in life and protects us from unconsciously absorbing unwanted or unnecessary energy from our environment and those around us.
Includes Asana, Pranayama & Meditation

Speakers

Chris Alleaume

Chris’s journey into yoga began from necessity — a way to heal a body worn down by two decades of footy, weight training, CrossFit, and every high-intensity discipline he could get his hands on. What started as rehabilitation quickly became revelation. Yoga opened a depth he had... Read More →

Sunday May 31, 2026 2:00pm - 2:45pm AEST
The Lotus Room

Vinyasa

All Levels all levels

3:00pm AEST

Sculpt Yoga

Sunday May 31, 2026 3:00pm - 3:45pm AEST

The Bliss Room

A Bodhifit creation, this class is all about lengthening and toning, while learning to activate the correct muscles for a full body workout.

We work with slower and more controlled movements for a targeted burn, specifically focusing on the hips, thighs, butt, abs and arms to create tone, deep definition and stability within your body.

Speakers

Cheyenne Spyropoulos

Founder, Bodhifit Studio

As the daughter of the mother/daughter duo at Bodhifit. Chey is the source of energy behind Bodhifit Studio. She’s not just a certified yoga teacher, she’s the brains (and body) behind Bodhifit’s signature classes, Yoga Sculpt and TrampLEAN Fit.Chey loves working with groups... Read More →

Sunday May 31, 2026 3:00pm - 3:45pm AEST
The Bliss Room

Vinyasa

All Levels all levels

Yoga Day 2026

10:00am AEST

Mitra Bhoi

2:00pm AEST

Chris Alleaume

3:00pm AEST

Cheyenne Spyropoulos

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