Yoga Day 2026: Full Schedule

9:00am AEST

Sunday May 31, 2026 9:00am - 9:45am AEST

Join Carol for a nourishing Qigong Flow designed to support long-term vitality, calm the mind, and replenish your inner energy. Qi is your life-force energy and Gong is the cultivation — together, Qigong is the art of cultivating life force energy.
In this session, you’ll learn to use breath, mindful movement, and intention to guide energy through the body’s meridian pathways. This gentle flow enhances circulation, promotes inner harmony, and helps refill your energetic “cup.” When energy flows freely, wellness follows; when it becomes stagnant, imbalance and illness can arise. Qigong offers a powerful pathway to longevity, balance, and wellbeing.
Suitable for all levels, this moving meditation invites you into an effortless state of flow—adding more life to your years and more years to your life.

Speakers

Carol Man

Founder, My Essence

For much of her life, Carol felt as though life was happening outside of her — moving too fast, giving too much, and losing touch with her own needs and intuition. Everything began to shift in her 20s when yoga and nature helped her slow down, quiet her mind, and listen inward... Read More →

Sunday May 31, 2026 9:00am - 9:45am AEST
The Bliss Room

Qigong

Yoga Day 2026

9:00am AEST

Carol Man

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