Yoga Day 2026: Full Schedule

11:00am AEST

Strength Inside the Stretch - Intellegent loading for longevity

Sunday May 31, 2026 11:00am - 11:45am AEST

Yoga often celebrates flexibility — but longevity requires more than range. In this practical, evidence-informed session, physiotherapist and yoga therapist AJ explores how subtle anatomical refinements and intelligent loading can make your yoga practice strong, safe, and resilient for decades.
You’ll learn how to balance mobility with stability, protect joints, and apply practical strategies that keep your practice sustainable while maintaining suppleness. This session is ideal for yoga teachers of all levels who want to move beyond alignment dogma, teach with confidence, and support a lifelong, resilient practice.

Speakers

Anna-Jane Peterson

Founder, Physio Therapy Yoga

AJ is a physiotherapist, musculoskeletal therapist, and yoga therapist with decades of experience helping people move well, recover from injury, and maintain strength and flexibility for life.Practising yoga since 2000 and working extensively with students recovering from injury... Read More →

Sunday May 31, 2026 11:00am - 11:45am AEST
Great Hall

PhysioTherapy yoga

All Levels all levels

Yoga Day 2026

11:00am AEST

Anna-Jane Peterson

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