Yoga Day 2026: Full Schedule

12:00pm AEST

Sunday May 31, 2026 12:00pm - 12:45pm AEST

Josh will guide you through the essential components of pranayama, its natural progressions across various traditions, and the prerequisites that make breath practice safe and effective. You'll come away knowing what to look for in a modern breathwork workshop and how the extraordinary heights spoken of in the ancient texts can be reached in a way that is sensible, progressive, and pragmatic, just as the ṛṣis intended.

Speakers

Josh Pryor

President/CEO, Yoga Australia

Josh is a Mysore Style Yoga practitioner, author, studio-owner, and life-long student.Josh Pryor is the author of two modern translations of ancient texts. He is the CEO of Yoga Australia, the country's peak professional body for yoga teachers, and runs Ashtanga Yoga Newcastle... Read More →

Sunday May 31, 2026 12:00pm - 12:45pm AEST
The Bliss Room

Breathwork

3:00pm AEST

Somatic Movement Breath Sound

Sunday May 31, 2026 3:00pm - 3:45pm AEST

The Lotus Room

Return to your truest self. The wisdom to discern whats best for you comes only through listening, knowing and trusting yourself. Actioning forward with certainty is learnt through subtle powerful signals of the Breath, which will ignite primordial Sound and will encourage and lead natural Movement.
Our world does not honour the multi facets of all our shades and ways, diverging us from the organic truth that comes from our body. You will explore the internal landscape, offered through guidance so you can navigate your own healing, remembering and establishing balance to return home to your inner land.

Speakers

Theresa Delfino

Bhav Yoga & Meditation Studio

Theresa's curiosity of spirituality and fascination of the human body was always intuitively present. Studying the human body begun when she was 19, studying anatomy and physiology. It was at 19 that Theresa also discovered yoga. At 24 Theresa opened a day spa business and continued... Read More →

Sunday May 31, 2026 3:00pm - 3:45pm AEST
The Lotus Room

Breathwork, Sound

All Levels all levels

Yoga Day 2026

12:00pm AEST

Josh Pryor

3:00pm AEST

Theresa Delfino

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