AJ is a physiotherapist, musculoskeletal therapist, and yoga therapist with decades of experience helping people move well, recover from injury, and maintain strength and flexibility for life.
Practising yoga since 2000 and working extensively with students recovering from injury, she brings a unique perspective that blends clinical physiotherapy knowledge with a subtle, mindful understanding of yoga.
AJ now teaches anatomy for yoga teachers, sharing practical, evidence-informed strategies that help make yoga safer, stronger, and sustainable for every body.
