BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:yogaday2026
X-WR-CALDESC:Event Calendar
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//Sched.com Yoga Day 2026//EN
X-WR-TIMEZONE:UTC
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260530T230000Z
DTEND:20260530T233000Z
SUMMARY:Awaken Your Practice: Mudras\, Symbolism & Yogic Archetypes
DESCRIPTION:Discover how mudras\, sacred symbolism and archetypal energy can transform your yoga into a living\, meaningful experience. Inspired by Garuda\, the great eagle of yogic tradition\, this session invites you to embody clarity\, perspective and inner strength.\nLeave with practical ways to deepen your connection to your practice and your higher Self.\n\n
CATEGORIES:DRU YOGA
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:63457f00bad4ba8b7dff4ce92d2c7ad8
URL:http://yogaday2026.sched.com/event/63457f00bad4ba8b7dff4ce92d2c7ad8
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260530T230000Z
DTEND:20260530T234500Z
SUMMARY:The Sound of Yoga (Nāda)
DESCRIPTION:Experience the transformational power of The Yoga of Sound (Nāda)\, where sacred Sanskrit sounds\, mantra and healing vocal tones guide you into deep inner stillness.\nThrough gentle vocal practices and refined inner listening\, you’ll attune to the subtle current within and reconnect with your natural state of harmony. This immersive session supports inner alignment\, grounded presence and an expanded field of awareness.\nCome lift your vibe\, open your energy\, and experience the profound resonance of sound-based practice.\n\n
CATEGORIES:MANTRA
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:f4b70b6db133b2c858b9f9466601178e
URL:http://yogaday2026.sched.com/event/f4b70b6db133b2c858b9f9466601178e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260530T230000Z
DTEND:20260530T234500Z
SUMMARY:Sahaja Yoga: Deep-State Kundalini Meditation
DESCRIPTION:Awaken the divine energy within as your Kundalini rises naturally\, bringing clarity and balance to your mind\, body\, and spirit. This meditation helps you experience the stillness of your inner Self\, fostering a deeper connection with your innate wisdom.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.\n\nIn Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:460a0b1e3a3582f1103f429ead931da3
URL:http://yogaday2026.sched.com/event/460a0b1e3a3582f1103f429ead931da3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260530T230000Z
DTEND:20260530T234500Z
SUMMARY:Qigong Flow for Longevity
DESCRIPTION:Join Carol for a nourishing Qigong Flow designed to support long-term vitality\, calm the mind\, and replenish your inner energy. Qi is your life-force energy and Gong is the cultivation — together\, Qigong is the art of cultivating life force energy.\nIn this session\, you’ll learn to use breath\, mindful movement\, and intention to guide energy through the body’s meridian pathways. This gentle flow enhances circulation\, promotes inner harmony\, and helps refill your energetic “cup.” When energy flows freely\, wellness follows\; when it becomes stagnant\, imbalance and illness can arise. Qigong offers a powerful pathway to longevity\, balance\, and wellbeing.\nSuitable for all levels\, this moving meditation invites you into an effortless state of flow—adding more life to your years and more years to your life.\n\n
CATEGORIES:QIGONG
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:fe44cd8a1f1ee529b47c5af507be8df8
URL:http://yogaday2026.sched.com/event/fe44cd8a1f1ee529b47c5af507be8df8
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260530T230000Z
DTEND:20260530T234500Z
SUMMARY:Yin 4 Women's Health
DESCRIPTION:This nourishing Yin Yoga practice is designed to support women’s health across all stages of life. Supportive for women navigating hormonal changes\, stress and nervous system overload\, perimenopause and menopause\, fatigue or burnout\, a desire for deeper connection to the body.
CATEGORIES:YIN
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:913dab63864ab383826b66f4a1063cd5
URL:http://yogaday2026.sched.com/event/913dab63864ab383826b66f4a1063cd5
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260530T234000Z
DTEND:20260531T002500Z
SUMMARY:The Heartfulness Way: A Journey within Book Talk & meditation experience
DESCRIPTION:Join Dr. Elizabeth Denley for an insightful session exploring The Heartfulness Way 2\, co-authored with Daaji\, the Global Guide of Heartfulness.\nThis interactive talk will introduce the essence of Heartfulness meditation — a simple yet profound practice for inner peace and self-transformation.\nParticipants will also have the opportunity to experience a guided meditation and reflect on its practical relevance in daily life.\n\n
CATEGORIES:LECTURE
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:8744f9dc6357f5030a231f389f7287f8
URL:http://yogaday2026.sched.com/event/8744f9dc6357f5030a231f389f7287f8
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T000000Z
DTEND:20260531T004500Z
SUMMARY:Dru Yoga Dance- A fusion of dance moves & yoga to music
DESCRIPTION:Dru Dance is a fusion of dance moves and yoga choreographed to music. It's fun\, energetic and focuses on dynamic and flowing movement to create both strength and suppleness.\nIn this class you will be introduced to the beauty and grace of movement to music and the yogic archetype that underpins the sacred flow of one of Dru's signature creations.\n\n
CATEGORIES:DRU YOGA
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:ae9bd04445abff9b997ed1d06a93b538
URL:http://yogaday2026.sched.com/event/ae9bd04445abff9b997ed1d06a93b538
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T000000Z
DTEND:20260531T004500Z
SUMMARY:Sahaja Yoga: Bija Mantras and Music Therapy
DESCRIPTION:Experience the vibrational power of bija mantras to purify and energize your chakras. Through sound and music\, this session facilitates self-realisation and harmony\, allowing subtle energies to flow freely and awaken your inner joy.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.\n\nIn Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:4e8b195a1de0e30a691407b068499eba
URL:http://yogaday2026.sched.com/event/4e8b195a1de0e30a691407b068499eba
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T000000Z
DTEND:20260531T004500Z
SUMMARY:Sound Bath: Rest & Resonance
DESCRIPTION:A restorative sound healing experience honouring yoga’s deeper intention of balance and unity. Guided into stillness\, participants will be immersed in the calming vibrations of crystal singing bowls and grounding tones that support nervous system regulation and inner alignment.\n&nbsp\;\nA moment to pause\, listen\, and remember the quiet harmony that yoga invites us into.\n\n
CATEGORIES:SOUND BATH
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:d493108c2f51443d81ece2dc7e835708
URL:http://yogaday2026.sched.com/event/d493108c2f51443d81ece2dc7e835708
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T000000Z
DTEND:20260531T004500Z
SUMMARY:Soulful Vinyasa
DESCRIPTION:Step onto your mat and flow with intention in this soulful vinyasa practice. we'll blend breath\, movement and mindful awareness to create a moving meditation that nourishes body and spirit.\nEach sequence is designed to help you release tension\, build strength and reconnect with your inner light. Come as you are and leave feeling grounded\, open and inspired.\n\n
CATEGORIES:VINYASA
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:86f0926c4a107eb9e39d51574130ef7a
URL:http://yogaday2026.sched.com/event/86f0926c4a107eb9e39d51574130ef7a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T003500Z
DTEND:20260531T010500Z
SUMMARY:Stay looking great 40 years and way beyond
DESCRIPTION:Whether you are male or female\, approaching menopause or really feeling the ageing setting in\, you can learn simple tips to add to your diet\, daily routine and skin care regime. Learn how to lose weight and get rid of creepy skin even after your hormones feel like they have switched off. This session will teach you how to lift your organs and your face while giving you the ability to glow from the inside out.
CATEGORIES:ANTI-AGE
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:72944617f6e1f253e34b8dfa9af01e6e
URL:http://yogaday2026.sched.com/event/72944617f6e1f253e34b8dfa9af01e6e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T010000Z
DTEND:20260531T014500Z
SUMMARY:Awaken Your Inner Light: a Dru yoga journey through story & koshas
DESCRIPTION:Inspired by Suzanna's children’s yoga picture book Deer-lightful\, this experiential session weaves storytelling with Dru Yoga’s foundational Energy Block Release sequence (EBR1).\nGuided through the language of the koshas\, participants will journey layer by layer — from body and breath to awareness\, inner wisdom and sweet connection.\nThis is an invitation to rediscover the light within through movement\, imagination and deep presence.\n\n
CATEGORIES:DRU YOGA
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:ad3cb4ddbbf7053c04dc94abf7325358
URL:http://yogaday2026.sched.com/event/ad3cb4ddbbf7053c04dc94abf7325358
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T010000Z
DTEND:20260531T014500Z
SUMMARY:Be like a Tree – Yoga Creativity with the Tree Pose
DESCRIPTION:Moira will facilitate a beautiful Yoga For Good class with Yoga Creativity\, combining Hatha and DRU yoga sequences\, with modifications demonstrated to suit all participants.\nYou will be guided through breathing practice for presence and activations to awaken the mind\, body\, and spirit. Explore Asana sequences with the qualities of the Tree pose. &nbsp\;Visualisations to inspire creativity and transformation tools to make the change you seek. Explore nature symbols with a relaxing journaling experience\, connecting hands and heart.\nThese practices open up the creative flow and the creative aspects of consciousness with joy\, a blissful sense of lightness\, and fun.\n\n
CATEGORIES:DRU YOGA
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:f1c4bb8cfe1912cba2cff70077e8c8b1
URL:http://yogaday2026.sched.com/event/f1c4bb8cfe1912cba2cff70077e8c8b1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T010000Z
DTEND:20260531T014500Z
SUMMARY:Sahaja Yoga: Traditional Bhajans to Awaken the Chakras and Kundalini
DESCRIPTION:Engage in devotional bhajans to resonate with the subtle energy centers. Inspired by Shri Mataji’s teachings\, this practice harmonizes the chakras\, enhances inner peace\, and deepens your connection to the universal consciousness.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.\n\nIn Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:4ecb0781217752ae1fbb8a60b26374f6
URL:http://yogaday2026.sched.com/event/4ecb0781217752ae1fbb8a60b26374f6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T010000Z
DTEND:20260531T014500Z
SUMMARY:Strength Inside the Stretch - Intellegent loading for longevity
DESCRIPTION:Yoga often celebrates flexibility — but longevity requires more than range. In this practical\, evidence-informed session\, physiotherapist and yoga therapist AJ explores how subtle anatomical refinements and intelligent loading can make your yoga practice strong\, safe\, and resilient for decades.\nYou’ll learn how to balance mobility with stability\, protect joints\, and apply practical strategies that keep your practice sustainable while maintaining suppleness. This session is ideal for yoga teachers of all levels who want to move beyond alignment dogma\, teach with confidence\, and support a lifelong\, resilient practice.\n\n
CATEGORIES:PHYSIOTHERAPY YOGA
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:a50fce8c5e9cfff4233034a9103d6e64
URL:http://yogaday2026.sched.com/event/a50fce8c5e9cfff4233034a9103d6e64
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T011500Z
DTEND:20260531T014500Z
SUMMARY:The Business of Yoga
DESCRIPTION:Find Your Niche as a Yoga Teacher&nbsp\;- It's hard to make a decent living as a yoga teacher these days. Whether you teach in gyms\, studios or online having a point of difference is vital to filling your classes. In this session yoga teacher and business owner Katie Rose will talk you though finding your special sparkle so you can market yourself with skill\, make more money and serve from your heart.
CATEGORIES:CAREER DEVELOPMENT
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:536c0fd217aa242e1a0af4bfcb384b06
URL:http://yogaday2026.sched.com/event/536c0fd217aa242e1a0af4bfcb384b06
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T020000Z
DTEND:20260531T024500Z
SUMMARY:From Pranayama to Modern Breathwork
DESCRIPTION:Josh will guide you through the essential components of pranayama\, its natural progressions across various traditions\, and the prerequisites that make breath practice safe and effective. You'll come away knowing what to look for in a modern breathwork workshop and how the extraordinary heights spoken of in the ancient texts can be reached in a way that is sensible\, progressive\, and pragmatic\, just as the&nbsp\;ṛṣis intended.
CATEGORIES:BREATHWORK
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:af24b094648e3febd5dbc4d6a49e26d3
URL:http://yogaday2026.sched.com/event/af24b094648e3febd5dbc4d6a49e26d3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T020000Z
DTEND:20260531T024500Z
SUMMARY:Relaxation Yoga - a moment to breathe
DESCRIPTION:This relaxation-focused yoga class offers a gentle\, accessible practice designed to calm the nervous system and support relaxation.\nThe session integrates breath work\, chair yoga\, Hatha yoga postures\, mindfulness\, and guided meditation. Breath-based techniques may include gentle tapping\, humming with the ears softly closed\, and alternate nostril breathing\, all used to encourage regulation of the nervous system and a sense of balance.\nMovements and practices are supportive and adaptable for all bodies and experience levels\, with an emphasis on ease\, awareness\, and steady breathing.\nThis class is suitable for beginners and anyone seeking a calming\, grounding Yoga Day experience.\n\n
CATEGORIES:GENTLE MOVEMENT
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:039c987164f42dd44cd68beb3281fbe0
URL:http://yogaday2026.sched.com/event/039c987164f42dd44cd68beb3281fbe0
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T020000Z
DTEND:20260531T024500Z
SUMMARY:Sahaja Yoga: Balancing Chakras through Traditional Yoga Techniques
DESCRIPTION:Through gentle asanas\, mudras\, and focused attention\, learn to balance and align your chakras. This session cultivates harmony\, clarity\, and the flow of Kundalini energy\, reflecting the holistic approach taught by Shri Mataji.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.\n\nIn Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:99fd28ce4ce08b3180dbc3419c9a75e6
URL:http://yogaday2026.sched.com/event/99fd28ce4ce08b3180dbc3419c9a75e6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T020000Z
DTEND:20260531T024500Z
SUMMARY:Psoas Release for Anxiety & Back Pain Relief - doing deeper
DESCRIPTION:Experience how easy it is to lengthen your psoas to relieve back pain\, improve your posture and create better hormone flow. Learn how this deep core muscle is related to anxiety\, your adrenal glands and reproductive system and how working this muscle with Zen Ki Yoga can put everything back into balance and leave you feeling lighter\, taller and calmer.
CATEGORIES:MERIDIAN YOGA
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:8157bf211b5be8c8d8de1fd419043fea
URL:http://yogaday2026.sched.com/event/8157bf211b5be8c8d8de1fd419043fea
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T020000Z
DTEND:20260531T023000Z
SUMMARY:Flow with the Moon
DESCRIPTION:We are all affected by the moon\, whether we consciously realise it or not. In this presentation\, you'll discover the framework that makes theming your yoga classes resonant\, aligned and connected\, through weaving astrology into how you theme your classes.\nKyra will teach you how to use the daily moon energy to connect to meaningful yoga class themes.\n\n
CATEGORIES:YOGA FLOW
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:72eb14f748bb41d252843ba4b8b270cf
URL:http://yogaday2026.sched.com/event/72eb14f748bb41d252843ba4b8b270cf
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T024000Z
DTEND:20260531T031000Z
SUMMARY:Feng Shui Your Way to Wellbeing and Abundance
DESCRIPTION:Small changes in your environment can create powerful shifts in your life. Feng Shui focuses on the layout\, flow and key features of your living spaces — and how these are influencing your energy day to day.\n\nIn this session\, you’ll gain key insights into the most important areas of your home that are affecting you energetically\, along with practical ways to improve your vitality\, support your wellbeing and create greater abundance. &nbsp\;
CATEGORIES:FENG SHUI
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:740e19204f55d255a69173d2b9e1b49c
URL:http://yogaday2026.sched.com/event/740e19204f55d255a69173d2b9e1b49c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T030000Z
DTEND:20260531T034500Z
SUMMARY:Sahaja Yoga: Origins of Yoga and Deep-State Kundalini Meditation
DESCRIPTION:Explore the timeless origins of yoga while experiencing the awakening of your inner energy. This session combines philosophy and meditation to help you realize your higher Self and the power of the subtle system within.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.In Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:b084348f4ca0530d6fef1b03efec4d9a
URL:http://yogaday2026.sched.com/event/b084348f4ca0530d6fef1b03efec4d9a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T030000Z
DTEND:20260531T034500Z
SUMMARY:Hatha Tantra Chakra flow for the Strawberry Full Moon
DESCRIPTION:A chakra activation experience where Hatha meets Tantra. Strength meets sensuality. Energy meets intention.\nRelease the past season\, awaken your power\, and reconnect to your body under the full moon energy.\nAn immersive flow to move\, feel\, and rise—this is not just yoga\, it’s an experience and activation.\nLeave stronger\, clearer\, and deeply connected. &nbsp\;\n\n
CATEGORIES:TANTRA
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:c2cbe11bc91a8df820dcccc40a88c3f6
URL:http://yogaday2026.sched.com/event/c2cbe11bc91a8df820dcccc40a88c3f6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T030000Z
DTEND:20260531T034500Z
SUMMARY:Yin Yang Yoga
DESCRIPTION:Join Karen from Nin Yoga for Yin Yang Yoga. Yin Yang Yoga is a balanced class that blends gentle movement and flowing postures (Yang) with deep\, passive stretches and stillness (Yin). It’s the perfect practice to energise the body and calm the nervous system.\n\nTaught by the nurturing and experienced Karen Gruber\, this class invites you to both move and rest with intention. All levels are welcome\, come as you are and let enjoy the amazing offering of yoga together!
CATEGORIES:YIN AND YANG
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:8e328da878765454f9b4f62c50d9f000
URL:http://yogaday2026.sched.com/event/8e328da878765454f9b4f62c50d9f000
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T030000Z
DTEND:20260531T034500Z
SUMMARY:Yoga & Inflammation: making it work together
DESCRIPTION:Chronic inflammation is at the root of many diseases\, from heart disease and diabetes to Alzheimer’s and arthritis. As we age\, managing inflammation becomes essential for long-term health\, vitality\, and disease prevention.\n\nDevelop an understanding how yoga movements are used both for prevention of and reduction of any inflammatory processes within the body.\n\nStudents will move through some yoga movements and the benefit is explained\, as well as how to modify these movements\, to have a positive effect on any inflammatory process in the body.\n\n
CATEGORIES:YOGA THERAPY
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:0dc339724c334d676b15bb066f323688
URL:http://yogaday2026.sched.com/event/0dc339724c334d676b15bb066f323688
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T032000Z
DTEND:20260531T035000Z
SUMMARY:Ayurveda Reset: Simple Daily Habits for Busy Lives
DESCRIPTION:Discover how simple Ayurvedic practices and guided breathwork can help you reduce stress\, boost energy\, and restore balance - even with a busy schedule.\nThis interactive session offers easy\, practical techniques you can start using immediately in your daily routine. Experience a quick reset for your mind and body\, and take home habits that support long-term well-being.\n\n
CATEGORIES:AYURVEDA
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:befbe9a6bd98ec6295841ea63c41ebf3
URL:http://yogaday2026.sched.com/event/befbe9a6bd98ec6295841ea63c41ebf3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T040000Z
DTEND:20260531T043000Z
SUMMARY:Navigating Burnout - Beyond the Pressure of Self-Care
DESCRIPTION:Sick of solutions to Overwhelm that don't stick or actually seem to add more to your already full plate?\nWe will bust the myths that are keeping us stuck and you will walk away with at least three immediately actionable tools that work with where your personal biology is at.\nLets move into true sensory communication with our bodies so we can stay self-care&nbsp\;\nready\, not add self care to a long 'to do' list.
CATEGORIES:ESSENTIAL OILS
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:7eddf9b3f08b5ee9b277732b195f7dda
URL:http://yogaday2026.sched.com/event/7eddf9b3f08b5ee9b277732b195f7dda
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T040000Z
DTEND:20260531T044500Z
SUMMARY:Sahaja Yoga: Pranayama and Kundalini Awakening
DESCRIPTION:Practice breath techniques that naturally activate and circulate your Kundalini energy. Guided by Sahaja Yoga principles\, this session enhances inner awareness\, vitality\, and the experience of thoughtless awareness.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.\n\nIn Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:cc98f42cc4718ee24fb6c955b3bbe64e
URL:http://yogaday2026.sched.com/event/cc98f42cc4718ee24fb6c955b3bbe64e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T040000Z
DTEND:20260531T044500Z
SUMMARY:Strengthen your Boundaries through Vyana Vayu
DESCRIPTION:Vyana Vayu is the energy responsible for circulation and movement throughout the body. It acts as both a container and distributor of energy. When balanced\, it creates a sense of flow in life and protects us from unconsciously absorbing unwanted or unnecessary energy from our environment and those around us.\nIncludes Asana\, Pranayama & Meditation\n\n
CATEGORIES:VINYASA
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:6502681380bbacf12c7cb44d8576c191
URL:http://yogaday2026.sched.com/event/6502681380bbacf12c7cb44d8576c191
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T040000Z
DTEND:20260531T044500Z
SUMMARY:Yin & Fascia Release
DESCRIPTION:Yin & Fascia Release are the perfect pairing for all bodies whether you move lots or not\, whether you're an athlete or injured. It is appropriate for all levels of practice and increases your range of movement\, releases tightly held tension in hard to reach places and hydrates your myofascia (connective tissue) making them more resilient..
CATEGORIES:YIN
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:d56cd2ff5ba7cb5816051f48730dad31
URL:http://yogaday2026.sched.com/event/d56cd2ff5ba7cb5816051f48730dad31
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T040000Z
DTEND:20260531T044500Z
SUMMARY:Shout It Out! Yoga Therapy for Emotional Resilience
DESCRIPTION:Release your emotional baggage and create clarity and space with this noisy\, fun\, energy-releasing yoga class that will definitely have you shouting\, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it\, or just breathe if you don't).\nThere'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.\n\n
CATEGORIES:YOGA THERAPY
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:d653a29b081808d267b55d2dcfd858f7
URL:http://yogaday2026.sched.com/event/d653a29b081808d267b55d2dcfd858f7
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T044000Z
DTEND:20260531T051000Z
SUMMARY:Mantra Medicine: The Science Behind the Yoga of Sound
DESCRIPTION:Mantra has been used for thousands of years to support health and wellbeing\, and now modern science is showing us exactly why it works.\nIn this session\, Dr Gemma Perry (PhD\, Psychology of Mantra) shares her research on how mantra and vocal chanting reduce stress\, regulate the nervous system\, and enhance wellbeing.\nNo experience needed. You will leave with practical\, evidence-based tools you can integrate into your daily life and an understanding of the psychology behind mantra as medicine.\n\n\n
CATEGORIES:MANTRA
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:6a1be3e78872aad32cc3eeab9c42a890
URL:http://yogaday2026.sched.com/event/6a1be3e78872aad32cc3eeab9c42a890
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T050000Z
DTEND:20260531T054500Z
SUMMARY:Somatic Movement Breath Sound
DESCRIPTION:Return to your truest self. The wisdom to discern whats best for you comes only through listening\, knowing and trusting yourself. Actioning forward with certainty is learnt through subtle powerful signals of the Breath\, which will ignite primordial Sound and will encourage and lead natural Movement.\nOur world does not honour the multi facets of all our shades and ways\, diverging us from the organic truth that comes from our body. You will explore the internal landscape\, offered through guidance so you can navigate your own healing\, remembering and establishing balance to return home to your inner land.\n\n
CATEGORIES:BREATHWORK
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:f543b88579178cddc6eabe8256ba302e
URL:http://yogaday2026.sched.com/event/f543b88579178cddc6eabe8256ba302e
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T050000Z
DTEND:20260531T054500Z
SUMMARY:Sahaja Yoga: Elemental Yoga: Balancing Earth\, Water\, Fire\, Air\, and Ether
DESCRIPTION:Connect with the five elements through meditation to restore equilibrium in your subtle system. This session supports grounding\, chakra cleansing\, and kundalini awakening using the principles of Sahaja Yoga.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.\n\nIn Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:d5be66f4f2bfbcac24d01020fb033c96
URL:http://yogaday2026.sched.com/event/d5be66f4f2bfbcac24d01020fb033c96
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T050000Z
DTEND:20260531T054500Z
SUMMARY:Sculpt Yoga
DESCRIPTION:A Bodhifit creation\, this class is all about lengthening and toning\, while learning to activate the correct muscles for a full body workout.\n&nbsp\;\nWe work with slower and more controlled movements for a targeted burn\, specifically focusing on the hips\, thighs\, butt\, abs and arms to create tone\, deep definition and stability within your body.\n\n
CATEGORIES:VINYASA
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:f02d40b9a23ee2a3550b766931f3465c
URL:http://yogaday2026.sched.com/event/f02d40b9a23ee2a3550b766931f3465c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T050000Z
DTEND:20260531T054500Z
SUMMARY:Deep Rest: Yoga Nidra & Sound Bath
DESCRIPTION:Let every part of yourself deeply relax and enter a state of rest and restore with yoga nidra and a sound bath. Connect to your breath as you are guided into yoga nidra through soothing voice and crystal singing bowls.\nThen allow the ethereal sound waves to wash over you with a harmonious sound bath of crystal singing bowls\, chimes\, tuning forks and more. Afterwards\, you'll feel rested\, renewed and uplifted.\n\n
CATEGORIES:YOGA NIDRA
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:a67f3be8e49c43952d2da5b08892a74f
URL:http://yogaday2026.sched.com/event/a67f3be8e49c43952d2da5b08892a74f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T052000Z
DTEND:20260531T055000Z
SUMMARY:Stand Out Online: Personal Branding
DESCRIPTION:In a saturated online space\, yoga teachers need more than pretty visuals — they need a clear\, authentic brand that truly reflects who they are. This session teaches the foundations of personal brand identity\, magnetic messaging\, and soulful marketing that feels good in the nervous system. You’ll walk away with practical tools to articulate your unique voice and create content that resonates
CATEGORIES:CAREER DEVELOPMENT
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:d5ec3b656a1b6715386f363b849a7127
URL:http://yogaday2026.sched.com/event/d5ec3b656a1b6715386f363b849a7127
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T060000Z
DTEND:20260531T064500Z
SUMMARY:Sahaja Yoga: Deep-State Kundalini Meditation Immersion
DESCRIPTION:Close the day with an extended meditation designed to integrate the awakened energies. Experience inner silence\, balance\, and self-realization\, leaving with a profound sense of harmony and alignment with your higher Self.\n\nSahaja Yoga is a method of meditation that takes you beyond mental\, emotional\, and physical activity and allows you to experience the true self which lies within.\n\nIn Sanskrit\, Sahaja means ‘born with’ ('Saha' is with\, 'ja' is born)\, and Yoga means union. The name\, therefore\, translates to ‘the union which one is born with.’ This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that exists within each human being.\n\n
CATEGORIES:MEDITATION
LOCATION:The Sahaja Yoga Meditation Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:b10db30b5b50504ce1fb0a7afc9f02dd
URL:http://yogaday2026.sched.com/event/b10db30b5b50504ce1fb0a7afc9f02dd
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T060000Z
DTEND:20260531T064500Z
SUMMARY:Breathe to Reset: Pranayama & Meditation
DESCRIPTION:This session explores the power of pranayama and meditation to calm the nervous system and bring clarity to the mind.\nThrough guided breathing techniques\, subtle awareness practices\, and a soothing meditation\, participants will be invited to slow down and reconnect with their inner rhythm.\nThis session may also include simple eye relaxation techniques to ease mental fatigue and enhance focus.\nSuitable for all levels and supports everyday wellbeing.\n\n
CATEGORIES:PRANAYAMA
LOCATION:The Lotus Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:f1e435e7e8451b74418b7c5535198665
URL:http://yogaday2026.sched.com/event/f1e435e7e8451b74418b7c5535198665
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T060000Z
DTEND:20260531T064500Z
SUMMARY:The Yoga of Birth - teaching tips for prenatal yoga
DESCRIPTION:This session will have practical guidance for supporting pregnant students with confidence and care. \n\nKatie Rose will share accessible teaching strategies that help yoga teachers create safe\, inclusive\, and empowering classes for all stages of pregnancy. \n\nThis session provides simple frameworks you can use immediately to refine your cues\, adapt common poses\, and deepen your knowledge of prenatal yoga. Also suitable for pregnant women.
CATEGORIES:PRE-NATAL
LOCATION:The Bliss Room\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:3f83cb33b614bd556893d2c269ffaf88
URL:http://yogaday2026.sched.com/event/3f83cb33b614bd556893d2c269ffaf88
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T060000Z
DTEND:20260531T064500Z
SUMMARY:Learn simple shiatsu for back pain
DESCRIPTION:Come with a friend or we will pair you up in the session. Learn some simple techniques to help your students\, family and friends with back\, shoulder and neck pain.\n\nNo experience necessary.
CATEGORIES:SHIATSU
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:5baba30298883a0c4294892bdf3974bb
URL:http://yogaday2026.sched.com/event/5baba30298883a0c4294892bdf3974bb
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T060000Z
DTEND:20260531T064500Z
SUMMARY:Sacred Rest: A Yoga Nidra Journey for Inner Transformation
DESCRIPTION:In this session\, you will be guided to release physical tension\, calm the nervous system\, and access deeper layers of awareness. Through intention (Sankalpa)\, breath\, and conscious relaxation\, Yoga Nidra becomes a powerful tool for transformation\, supporting emotional balance\, mental clarity\, and inner connection. &nbsp\;
CATEGORIES:YOGA NIDRA
LOCATION:Great Hall\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:148db568c80b1bf389bab0ef66b3602a
URL:http://yogaday2026.sched.com/event/148db568c80b1bf389bab0ef66b3602a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260520T161249Z
DTSTART:20260531T065000Z
DTEND:20260531T070000Z
SUMMARY:Prize Draw
DESCRIPTION:Door prizes given out.
CATEGORIES:
LOCATION:Lecture Auditorium\, 556 Cleveland St\, Moore Park NSW 2021\, Australia
SEQUENCE:0
UID:bea8eddcdc5ef0b68825b994635bd131
URL:http://yogaday2026.sched.com/event/bea8eddcdc5ef0b68825b994635bd131
END:VEVENT
END:VCALENDAR